Alex Robles, MD, NASM
Certified Personal Trainer
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Co-authored Articles (2)
How to
Win at Arm Wrestling
Most people see arm wrestling as a battle of strength, but champion arm wrestlers know that technique is critical. In fact, winning an arm-wrestling match has less to do with brute strength than with the way in which you...
How to
Build Arm Strength Without Equipment
Many of us want to gain upper arm strength, but not everybody has that expensive equipment, or access or the time to go to the gym. Read on to learn about new methods to build upper arm strength, without having to go ou...
