Marilin Karst
Fitness Choreographer
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Co-authored Articles (2)
How to
Become a Licensed Zumba Instructor
Zumba is a fitness program that combines elements of salsa, merengue, samba, reggaeton, and hip-hop with other aerobic exercises. If you love dancing to Latin beats, have an upbeat attitude, and want to help other people...
How to
Lose 12 Pounds in 12 Weeks
While losing twelve pounds in twelve weeks may feel like a hefty goal, it is absolutely possible. With appropriate tapering down of calorie intake and the addition of some gentle movement, the shift does not have to feel...
