Souad Gharib

How to

Make Your Hips Wider

Stars like Scarlett Johansson and Sofia Vergara have made the hourglass figure increasingly appealing. While a narrow waist is important, increasing your hip size is just as effective in achieving the look. If you'd like...

How to

Weigh Yourself

If you want or need to know your weight, you can measure it using a scale. There are several types of scales, including digital scales, dial or analog scales, and balance beam scales, like the kind used in many doctor's ...

How to

Look Like a Victoria's Secret Model

If you've ever seen the Victoria's Secret Fashion Show, then you will know just how gorgeous and confident the models are. Want to be like them? Just follow the steps below!

20+ Exercises to Build a Glute Shelf at Home or in the Gym

The best butt-busting moves for a sculpted, eye-catching booty There are two major muscles responsible for building a defined shelf on your upper glutes—your gluteus maximus (the well-known, large glute muscle that ext...

How to Look Curvier as a Skinny Girl

Achieving a thicker silhouette with a slim body Having a slim figure is something many girls desire. However, if you are naturally skinny, at some point you have probably wondered how you’d look with a different figure...

How to

Fix Uneven Traps

If you have uneven traps, or trapezius muscles, then you’ve probably noticed that one of your shoulders is higher than the other. This could cause you some pain or discomfort, plus you might not like how it looks. You ...

How to

Shadow Box For Fun and Exercise

Shadow boxing is the act of punching into the air, usually without an opponent, as exercise. The name comes from the practice of standing close to a wall and pretending to punch the shadow you project onto it. It’s a g...

How to

Become a WWE Superstar

What'cha gonna do, brother? If you want to be a World Wrestling Entertainment (WWE) superstar, you've got to have a unique combination of athletic skills, looks, and acting abilities. It's a total package. You can learn ...

How to

Get Back Dimples

Back dimples, or dimples of Venus, are a pair of indentations that some people have on their lower back, just above the butt. Whether or not you have these dimples depends at least partly on genetics. You may be able to ...

How to Do a Butterfly Sit Ups (and Variations) for a Strong Core

Regular sit-ups can get pretty boring and repetitive—plus, they require some extra effort from your hip flexors and thighs. If you’d like a change of pace, look no further than the butterfly sit-up, which really lets...

How to

Gain Muscle in Women

Women’s bodies are similar to those of men, but they often have more difficulty building muscle mass. Therefore, women may need to focus more on their diet and workout routine than men to get the same results. The fema...

How to

Do Sit Ups With an Exercise Ball

Looking to change up your core workout? Exercise ball sit-ups might be the perfect replacement for your traditional sit-up reps, which can be tough for your back to handle. Instead of lying flat on the floor, exercise ba...

How to

Be an Athletic Person

Being an athletic person isn’t just determined by your gene pool. It’s a decision that you make every day to be a healthy, active person. While becoming an athletic individual may seem like a daunting task, it’s ea...

How to

Wear a Waist Trainer

A waist trainer is essentially a modern-day version of the corset that cinches your waist in. The idea is it "trains" your waist to be smaller. While it can reduce the size of your waist by pinching in your lower ribs, i...

How to

Determine the Best Time to Exercise

Optimize your workout schedule with this expert-backed guideAny time of the day you can commit to exercising is a good time for getting active. The best time for exercise is different for each person. Consider your lifes...

How to

Stay Young Looking After 40

Stay young looking after the age of 40 by taking care of your skin, adopting healthier habits, and freshening up your style. Invest in sunscreen, moisturizing night cream, and retinoids to keep your skin looking youthful...

How to

Be a Female Bodybuilder

Female bodybuilding is a popular way for women to build muscle and confidence. You can lift weights and gain muscle for fun or for competitions. No matter what you plan to do with your bodybuilding, it’s important to s...

How to

Make Your Hips Look Bigger

Wide hips have been popularized by celebrities like Kim Kardashian and Beyoncé. There are steps you can take to make your hips look bigger. Significant deposits of body fat anywhere are unhealthy. Remember that being he...