Skip to Content

Log in / Sign up

<

Back Exercises

Back Exercises

Learn everything you want about Back Exercises with the wikiHow Back Exercises Category. Learn about topics such as A Guide to Strengthening Your Core With the Stomach Vacuum Exercise , How to Pop Your Lower Back Yourself , How to Flex Your Back , and more with our helpful step-by-step instructions with photos and videos.

Featured Articles

Strengthen Your Lower Back

Expert

Do a Lower Back Stretch Safely

Expert

Stretch Your Back

Expert

Do a Romanian Deadlift

Expert

Articles about Back Exercises

A Guide to Strengthening Your Core With the Stomach Vacuum Exercise

Expert

Pop Your Lower Back Yourself

Expert

Flex Your Back

Expert

Fix Lumbar Lordosis

Expert

Use an Exercise Ball to Help with Lower Back Pain

Expert

Use a Lower Back Machine

Expert

Strengthen Your Lower Back

Expert

Do a Lower Back Stretch Safely

Expert

Stretch Your Lower Back While Lying Down

Expert

Stretch Your Back

Expert

Do a Romanian Deadlift

Expert

wikiHow Tech Help Pro:

Develop the tech skills you need for work and life

X

-

-

247

.mwimg a.image{display:none}#header_logo{display:none}#cse-search-box{display:none}#cse-search-box-noscript{display:block !important}#cse-search-box-noscript .cse_q{color:#FFF;background-color:#B3CE9C}.wh_search .cse_q{width:88%}#mw-mf-main-menu-button{display:none;visibility:hidden}.header .search{display:none}#search_footer .cse_sa{background-image:url(/extensions/wikihow/mobile/images/white_mag.png);background-size:22px}.related_box{display:block;background:#EEE;border:5px solid #FFF;vertical-align:bottom;width:127px;background-size:180px;float:left;height:120px;position:relative}.related_box p{line-height:15px !important;font-size:13px;background-color:rgba(67,95,44,.4);color:#FFF;font-weight:bold;padding:8px;margin:0 !important;position:absolute;bottom:0}#noscript_header_logo{display:table-cell;vertical-align:middle;background-position:50% 77%;background-repeat:no-repeat;background-image:url(/extensions/wikihow/mobile/images/wikihow_logo_230.png);background-size:105px;width:auto;height:51px;padding:0 14px}.articleinfo{display:none}#iorg_free_data{z-index:50;width:100%;position:fixed}#ara_recommendations{display:none}

Design a Mobile Website

View Site in Mobile | Classic

Share by: