Personal Fitness
Looking to lose weight , build muscle , or work a little more exercise into your day? wikiHow's Personal Fitness articles provide expert advice on working every part of your body, eating healthy, and creating the perfect exercise routine to help you sculpt a strong, healthy body. Learn How to Create a Personal Fitness Plan , How to Gain Flexibility , How to Improve Your Reflexes , and more skills to take great care of your body.
Featured Articles
How to Get a Nice Body
Do Reverse Crunches
Do Curl Ups
Get in Shape
Improve Your Reflexes
Exercise
Become Flexible
Improve Stamina
Belly Roll
Do Knuckle Pushups
Transform Your Body
Be Desirable
Get Fit at Home
Eat to Gain Muscle
Gain Flexibility
Stay in Shape
Articles about Personal Fitness
How to Get a Nice Body
Measure VO2 Max
Lose Weight in 3 Days
Do a Military Press
Do Reverse Crunches
Bounce Pecs
Do Curl Ups
Keep Fit
Get in Shape
Get Thinner Thighs
Kick Higher
Improve Your Reflexes
Get a Hot Body
Exercise
Become Flexible
Fix Unbalanced Arms
Whine Your Waist
Clean Boxing Gloves
Use Pull Up Bands
Improve Stamina
Belly Roll
Tighten Your Thighs
Do Free Squats
Do Knuckle Pushups
Be Physically Fit
Transform Your Body
Burn Fat at Home
Start Waist Training
Lose Subcutaneous Fat
Do Lunges
Get Fit in a Month
Get Fit Fast
Train Your Body
Do Pilates
Tone Your Body
Improve Your Vo2 Max
Make a Jump Rope
Test Reflexes
Get a Dancer's Body
Do a Single Leg Squat
Get Rid of Hip Dips
Improve Balance
Be Desirable
Get Fit at Home
Use a Protein Shaker
Exercise in Bed
Eat to Gain Muscle
Tone up Your Legs
Stay Fit and Healthy
Feel Refreshed
Gain Flexibility