Sports Health

Swim on Your Period with a Pad

Treat a Turf Burn

Tape an Ankle Like an Athletic Trainer

Work out With a Shoulder Injury

Treat Pitcher's Arm

Warm up for Bench Pressing

Use a Tampon While Swimming

Treat Soccer Toe

Swim on Your Period Without a Tampon

Increase Your Lung Capacity

Relax Muscles

Start a Fitness Regime After a Long Illness

Prevent Heel Lift in Hiking Boots

Make Electrolyte Water

Go to the Beach on Your Period

Clean a Mouth Guard

Make Your Own Fluid Replacement Drink

Warm Up for Ballet

Strengthen Knee and Ankle Joints

Exercise With a Broken Wrist

Exercise with a Broken Foot

Prevent Breaststroke Swimmer's Knee

Warm Up

Get Through PE when You're on Your Period