Stay Informed Without Overwhelm
Want to stay informed without the stress? This course will help you curate your news intake, set boundaries, and engage meaningfully—so you stay updated without feeling overwhelmed. Learn to navigate the news in a way that works for you!
Featuring wikiHow Staff writers
Format
Daily lessons delivered straight to your inbox, completely mobile-friendly
Duration
5 Days
Time
5 minutes per lesson
What you will learn
- Learn how to curate a news routine that keeps you informed without feeling overloaded.
- Set healthy boundaries to prevent constant news consumption from affecting your well-being.
- Manage emotional responses to difficult headlines so you can stay engaged without stress.
- Find meaningful ways to stay informed and take action without feeling overwhelmed.
Why should you take this course?
- You feel overwhelmed by the constant stream of news. Learn how to stay informed without feeling stressed or emotionally drained.
- You want to set healthy boundaries with news consumption. Discover strategies to limit distractions while still keeping up with important events.
- You care about current events but don’t want to burn out. Find ways to engage with the news in a meaningful, sustainable way.
Course Overview
5 Lessons
The News Overload Problem
Understand why the modern news cycle feels overwhelming and how it impacts your well-being.
Curating Your News Intake
Learn how to filter out unnecessary noise and focus on reliable, meaningful news sources.
Setting Boundaries for a Healthier News Routine
Discover simple strategies to limit news consumption while staying informed on your own terms.
Managing Emotional Responses to the News
Find ways to process heavy news topics without feeling consumed by stress or anxiety.
Staying Engaged Without Losing Yourself in the Noise
Explore how to stay informed and take action in a way that feels sustainable and empowering.
Meet the Expert
wikiHow
The most trusted how-to site on the internet.
Our goal at wikiHow is to deliver trustworthy articles that engage our readers and meet their informational and emotional needs. For 15 years, we've committed to our step-by-step teaching model, and we continue to refine our content to create the best how-to experience on the Internet. We’ve helped millions of people solve problems, learn new skills, and feel supported in the ordinary and complex moments of life.
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