When cooking broccoli, or any other greens for that matter, there is nothing worse than having them come out an unhealthy bland color. There is a way to preserve the bright green color in your vegetables, and it is easier than you may think.

Ingredients

  • Fresh broccoli, or any other green vegetables
  • Large pot of water
  • Salt

Steps

  1. Green vegetables contain chlorophyll, when chlorophyll is cooked, it produces carbon dioxide. Since you have to cover the vegetables to steam them, the chlorophyll turns a drab, grayish color. You can prevent this by boiling the greens, in salted water. [1]
  2. The recipe calls for one ounce for every four cups of water. The salt provides a "barrier" against the carbon dioxide, and keeps the chlorophyll green. [2]
  3. This will ensure the pores on the vegetables will be quickly blocked, and prevent vitamins and minerals from leaching out into the water. [3]
  4. You do not want to overcook or undercook them. For broccoli, about 5-7 minutes, [4] green beans, 10-12. Just keep testing them with a fork.
  5. The best way to do this is a quick ice bath. Strain the vegetables into a colander, then dip them into a bowl, or sink, of ice cold water. This prevents accidental overcooking. [5]
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Community Q&A

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  • Question
    How do I keep greens green while cooking?
    Community Answer
    Blanching, or shocking the cooked greens in ice water, preserves the green color.
  • Question
    Should I add baking soda to my green vegetables to keep them green while cooking?
    Community Answer
    A small pinch of baking soda and/or salt will keep your veggies nice and green. You want to stay away from acidic fruits such as lemons because they will speed up the browning process. Make sure you buy quality veggies and use lots of water when boiling!
  • Question
    How do I reheat the broccoli?
    Community Answer
    To reheat broccoli, put it in the microwave for 30 seconds, or in oven at 300 degrees for 5 minutes.
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      Tips

      • A great way to serve any green vegetable is simply with a drizzle of olive oil, and a pinch of salt. It will enhance the fresh, green flavor.
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