Who needs store bought protein powder when you can easily make some at home. The best part about it is you know exactly what's going into it, unlike store bought protein that is filled with ingredients you might not want in there.
Ingredients
- 1 1/2 cup peanut butter powder
- 1 cup hemp seeds
- 1/2 cup rolled oats
- 1 1/2 cup hemp protein
- 1 cup + 2 tablespoon ground flax meal
- 1/2 cup toasted carob
- 1/2 cup raw cacao
- 4 teaspoon vanilla bean powder
- 1/2-1 teaspoon stevia
- 4 tablets or 1/2 teaspoon chlorella
- 1/4 cup maca powder
Steps
Method 1
Method 1 of 3:
Peanut Butter Protein Powder
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Add the peanut butter powder, rolled oats, and hemp seed to a blender or food processor. [1] X Research source
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Blend on high until everything is mixed well and turns into a powder.Advertisement
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Store the protein powder. Find a clean empty container such as a mason jar to use for storage. Transfer the protein powder in the container using a wooden spoon to prevent spilling. Seal with a lid and store in the fridge to keep it fresh for longer. [2] X Research sourceAdvertisement
Method 2
Method 2 of 3:
Chocolate Protein Powder
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Add ingredients into a blender. Add hemp protein, flaxmeal, toasted carob, raw cacao, vanilla bean powder, stevia, chlorella, and maca powder into a blender or food processor. [3] X Research source
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Blend on high until everything is mixed well and turns into a powder.
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Store the protein powder. Find a clean empty container such as a mason jar to use for storage. Transfer the protein powder in the container using a wooden spoon to prevent spilling. Seal with a lid and store in the fridge to keep it fresh for longer. [4] X Research sourceAdvertisement
Method 3
Method 3 of 3:
Using Protein Powder in Recipes
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Make protein bars. Protein bars are a great snack for on the go, for school or for work. It's simple to make and you only need about 3-4 ingredients. You can also easily adjust the ingredients to fit your dietary needs.
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Add some to your oatmeal. Scoop 1 or 2 tablespoons of protein powder. Place some into your oatmeal when cooking for added protein and flavour. [5] X Research source
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Add it to smoothies. Chop up the fruits you usually incorporate into your smoothie and pop it into the blender. Pour in some sort of liquid so it blends smoothly. Sprinkle some protein powder into the smoothie and blend away, you'd be surprised at how much better it taste when you add protein powder.
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Make a protein shake. Pour yourself a glass of water or almond milk. Add in 1-2 tablespoons of protein powder, if you feel like you need more put some more in but not too much. Stir with a spoon and drink away. [6] X Research sourceAdvertisement
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Tips
- Know how much protein you need.You need about 0.8 grams per kilogram or 0.36 grams per pound. If you're a hardcore weight lifter or you exercise a lot you will probably need more. Ask your doctor so you know for sure how much is right for you.Thanks
- You can add vanilla powder, cocoa powder, cinnamon etc for more flavour.Thanks
- Purchase a protein shake bottle from the store so you can take your shake on the go.Thanks
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References
- ↑ https://thenewbaguette.com/healthy-peanut-butter-banana-smoothie/
- ↑ https://teaspoonofspice.com/make-homemade-protein-powder/
- ↑ https://www.thekitchn.com/skip-the-weird-additives-make-your-own-protein-powder-184653
- ↑ https://www.myrecipes.com/extracrispy/diy-protein-powder
- ↑ https://www.eatingbirdfood.com/protein-oatmeal/
- ↑ https://tru-nutbutter.com/category/recipes/
- https://timesofindia.indiatimes.com/life-style/health-fitness/photo-stories/heres-how-to-make-your-own-protein-powder-at-home/photostory/57665059.cms?picid=57665075
- https://www.thekitchn.com/5-minute-homemade-protein-shakes-227185
- https://www.allrecipes.com/recipe/244959/chocolate-banana-peanut-butter-protein-shake/
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