Introducing this sweet and nutty peanut butter and jelly smoothie! It's just like the sandwich, but without the bread. This smoothie is a classic breakfast drink, but it also works perfectly as a dessert. Garnished with a bit of peanut butter, it's a delicious treat for any occasion.
- Makes: 1-2 large glasses
Ingredients
Basic Peanut Butter and Jelly Smoothie [1] X Research source
- 1 medium banana
- ½ cup (120 ml) whole milk
- 2 tablespoons (30 ml) peanut butter, extra for garnish if desired
- ½ cup (120 ml) frozen strawberries
- ½ cup (120 ml) ice cubes
Peanut Butter and Jelly Protein Smoothie [2] X Research source
- 1 cup (240 ml) frozen berries
- 1 tablespoon (15 ml) all-natural peanut butter
- 1 tablespoon (15 ml) vanilla bean protein powder
- 2 tablespoons (30 ml) rolled oats
- 1 cup (240 ml) soy milk
Peanut Butter and Jelly Date Smoothie [3] X Research source
- 4 deglet nour or medjool dates, pitted
- 1 tablespoon (15 ml) creamy natural peanut butter
- 1 small banana, frozen unpeeled and quartered
- ½ – ¾ cup (120-180 ml) whole milk
- â…“ cup (80 ml) frozen blueberries
Peanut Butter and Jelly Green Smoothie [4] X Research source
- 5-6 ounces vanilla or berry-flavored Greek yogurt
- 1 cup (240 ml) fresh or frozen berries of choice
- 1 tablespoon (15 ml) peanut butter
- ½ – ¾ cup (120-180 ml) whole milk
- 1 cup leafy greens (i.e baby spinach, kale, etc.)
- 1 cup (240 ml) ice cubes
Peanut Butter and Blackberry Jelly Smoothie [5] X Research source
- 2 cups (480 ml) milk
- 2 tablespoons (30 ml) blackberry jelly
- 2 tablespoons (30 ml) peanut butter
- 1 banana, frozen and chunked
- 2 tablespoons (30 ml) honey
Steps
Method 1
Method 1 of 5:
Basic Peanut Butter and Jelly Smoothie
-
Blend together the banana, milk, and strawberries. In an electric blender on high speed, blend the three ingredients together until the banana and strawberries are mashed in with the milk.
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Add the ice cubes. Blend the mixture again until the ice cubes are crushed.Advertisement
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Scoop in the peanut butter and blend once more. Mix until the smoothie reaches your desired consistency.
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Pour the smoothie into two tall glasses.
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Serve. Drizzle extra peanut butter on the smoothie, if desired. Drink it through a straw and enjoy!Advertisement
Method 2
Method 2 of 5:
Peanut Butter and Jelly Protein Smoothie
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Blend together the banana, milk, and berries. In an electric blender on high speed, blend the three ingredients together until the banana and berries are mashed in with the milk.
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Add the protein powder and oats. Blend again until the mixture is smooth.
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Scoop in the peanut butter and blend once more. Mix until the smoothie has reached your desired consistency.
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Pour the smoothie into two tall glasses.
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Serve. Drizzle extra peanut butter on the smoothie, if desired. Drink through a straw and enjoy!Advertisement
Method 3
Method 3 of 5:
Peanut Butter and Jelly Date Smoothie
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Blend together the banana, milk, and blueberries. In an electric blender on high speed, blend the three ingredients together until the banana and berries are mashed in with the milk.
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Add the dates. Blend again until the dates are smooth.
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Scoop in the peanut butter and blend once more. Mix until the smoothie has reached your desired consistency.
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Pour the smoothie into two tall glasses.
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Serve. Drizzle extra peanut butter on the smoothie, if desired. Drink with a straw and enjoy!Advertisement
Method 4
Method 4 of 5:
Peanut Butter and Jelly Green Smoothie
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Blend together the milk, berries, and greens. In an electric blender on high speed, blend the three ingredients together until the berries and greens are mashed in with the milk.
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Add the yogurt and ice cubes. Blend again until the ingredients are well-blended.
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Scoop in the peanut butter and blend once more. Mix until the smoothie is at your desired consistency.
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Pour the smoothie into two tall glasses.
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Serve. Drizzle extra peanut butter on the smoothie, if desired. Drink with a straw and enjoy!Advertisement
Method 5
Method 5 of 5:
Peanut Butter and Blackberry Jelly Smoothie
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Blend together the milk, banana, and jelly. In an electric blender on high speed, blend the three ingredients together until the jelly and banana are combined in with the milk.
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Add the honey. Blend again until the mixture is well-blended.
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Scoop in the peanut butter and blend once more. Mix until the smoothie is at your desired consistency.
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Pour the smoothie into two tall glasses.
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Serve. Drizzle extra peanut butter on the smoothie, if desired. Drink with a straw and enjoy!Advertisement
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Tips
- You can replace the berries with actual jelly, but note that the flavor will be harder to taste in the smoothie.Thanks
- Feel free to use any type of milk when making the smoothie - it doesn't have to be whole milk. Almond milk, soy milk, and rice milk are all viable options.Thanks
- It's recommended that you use creamy peanut butter. Crunchy peanut butter will be harder to blend fully, often leaving small pieces of peanut in the smoothie that you may not desire.Thanks
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Warnings
- Be sure you give the smoothie plenty of time to blend. Not blending enough will cause it to have tiny pieces in it rather than being smooth and creamy like an actual smoothie.Thanks
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Things You'll Need
- Blender
- Serving glasses
- Straws (optional)
References
- ↑ http://www.kitchentreaty.com/pbj-smoothie/
- ↑ http://fitfoodiefinds.com/2013/06/peanut-butter-and-jelly-protein-smoothie/
- ↑ https://minimalistbaker.com/peanut-butter-jelly-date-smoothie/
- ↑ http://cupcakesandkalechips.com/peanut-butter-jelly-green-smoothie/
- ↑ http://allrecipes.com/recipe/18959/peanut-butter-and-jelly-smoothie/
About this article
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