Q&A for How to Avoid the Temptation to Eat Unhealthy Foods

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How can I stop an unhealthy relationship to food?

Tara Coleman
Clinical Nutritionist
Tara Coleman is a Clinical Nutritionist who has a private practice in San Diego, California. With over 15 years of experience, Tara specializes in sports nutrition, body confidence, and immune system health and offers personalized nutrition, corporate wellness, and online learning courses. She received a BS in Biology from James Madison University and spent six years in the pharmaceutical industry as an analytical chemist before founding her practice. Tara has been featured on NBC, CBS, Fox, ESPN, and Dr. Oz The Good Life as well as in Forbes, Cosmopolitan, Self, and Runner’s World.

Tara Coleman

Clinical Nutritionist

Expert Answer

Replace unhealthy snacks with something that's healthier. Try something like nuts, seeds, fruits, or vegetables.

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Question

How can I stop craving sugar all of the time?

Tiffany Stafford, CPT
Life Coach, Personal Trainer, & Holistic Nutritionist
Tiffany Stafford is a Certified Personal Trainer, Holistic Nutritionist, and the Owner of LifeBODY Fitness, a personal training and small group training studio based in Hillsboro, Oregon. She has over 15 years of personal training and coaching experience. She specializes in wellness training, life coaching, and holistic nutrition teaching. She earned her personal training certification from the National Academy of Sports Medicine (NASM).

Tiffany Stafford, CPT

Life Coach, Personal Trainer, & Holistic Nutritionist

Expert Answer

An addiction to sugar is a real thing and is physiological. It's tied to the brain and body, just like a drug addiction. To clear yourself up of a sugar addiction, you have to become very aware of how much sugar you're eating by tracking everything you eat. Once you actually see how much sugar you're eating and what it's doing to you, it will be easier to make healthy habits and overcome your addiction.

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Question

How do you stop hunger cravings?

Claudia Carberry, RD, MS
Master's Degree, Nutrition, University of Tennessee Knoxville
Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

Claudia Carberry, RD, MS

Master's Degree, Nutrition, University of Tennessee Knoxville

Expert Answer

If you are truly hungry, you should eat something. Fresh fruits and vegetables or lean meats are good choices.

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Question

How do I control food cravings?

Claudia Carberry, RD, MS
Master's Degree, Nutrition, University of Tennessee Knoxville
Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

Claudia Carberry, RD, MS

Master's Degree, Nutrition, University of Tennessee Knoxville

Expert Answer

First, identify which foods you are craving. Then, eat healthier alternatives to those foods.

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Question

How can I lose weight when my parents are unhealthy eaters. They don't like me cooking separate dinners, and it's winter so I cant exercise. They will not get rid of their unhealthy foods either.

Claudia Carberry, RD, MS
Master's Degree, Nutrition, University of Tennessee Knoxville
Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

Claudia Carberry, RD, MS

Master's Degree, Nutrition, University of Tennessee Knoxville

Expert Answer

Talk to your parents about your health concerns. Express an interest in helping them cook and offer ideas of ways to make the current meals healthier. Also, you can exercise indoors in the winter. Try using YouTube to look up workout classes online. Fitness Blender is a great YouTube channel that offers many options for indoor exercise.

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