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QuestionHow can I be more social and confident?Nicolette Tura is an Empowerment Coach based in the San Francisco Bay Area. Through her work, Nicolette helps high achievers discover their true potential and grow personally. She recently founded the non-profit Celestial Wellness Network and started a musical project, The Feather and Stone. With over ten years of experience in nonprofit leadership and running her own wellness business, Nicolette combines her background in psychology, mindfulness, and psychophysiology to create profound change. Nicolette has hands-on experience as a Therapy Associate, and has worked with patients recovering from neurological disorders. She offers one-on-one coaching tailored to each client's needs, with options for short-term, transformative engagements. Her personalized coaching sessions help individuals break free from self-limiting beliefs and achieve their goals. She completed a 500-hour Registered Yoga Teacher certification and is a NASM Certified Corrective Exercise Specialist. She holds a BA in Sociology from the University of California, Berkeley, and a Master’s degree is Sociology from San Jose State University.Really celebrate your uniqueness and avoid comparing yourself to others. The more you can believe in yourself, love yourself, and know your worth, the more you will radiate those feelings outwards. Instead of seeing insecurity, fear, and doubt, people will see someone who is authentic and vulnerable. People respond to that more than you know.
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QuestionHow can I start to believe in myself?Nicolette Tura is an Empowerment Coach based in the San Francisco Bay Area. Through her work, Nicolette helps high achievers discover their true potential and grow personally. She recently founded the non-profit Celestial Wellness Network and started a musical project, The Feather and Stone. With over ten years of experience in nonprofit leadership and running her own wellness business, Nicolette combines her background in psychology, mindfulness, and psychophysiology to create profound change. Nicolette has hands-on experience as a Therapy Associate, and has worked with patients recovering from neurological disorders. She offers one-on-one coaching tailored to each client's needs, with options for short-term, transformative engagements. Her personalized coaching sessions help individuals break free from self-limiting beliefs and achieve their goals. She completed a 500-hour Registered Yoga Teacher certification and is a NASM Certified Corrective Exercise Specialist. She holds a BA in Sociology from the University of California, Berkeley, and a Master’s degree is Sociology from San Jose State University.When you take care of yourself, your internal wisdom will come through to help you take the next step forward. Love your body and surround yourself with people that you can be yourself around. If anyone makes you feel bad about yourself, I would really question the relationship or tell them how you feel. Watch TV shows, read books, and participate in groups and clubs that make you feel better about yourself. Try to focus on the positive and being grateful for what you have, even when difficulties in life come up.
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QuestionHow do I improve my tone or delivery when trying to sound authoritative or in charge?Paul Chernyak is a Licensed Professional Counselor in Chicago. He graduated from the American School of Professional Psychology in 2011.You can use a technique that's called "slow talk." To do this, you'll slow down your speech by 1/3 of your normal rate of speech. This helps you stay calm. You'll also appear to be more thoughtful and sure of your words.
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QuestionHow do I become a people person if mom doesn't want me to stay outdoors?Community AnswerYou can go to local indoor places where people hang out: the mall, school clubs and programs, or invite some people to karaoke at your place!
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