Q&A for How to Bounce Pecs

It depends on the age, some people develop pecs early, others develop them later. You need to have big pecs to bounce them, I could do them when I was 14 because they were big enough then, but that's just how my body developed.

15 - 16 years old for deadlift, overhead press, or any heavy lifting, but anytime is fine if you're doing exercises that use your own body weight, such as pull-ups or push-ups.

No, you need chest muscle mass for it to be visual. It doesn't mean you need to be huge but maybe a few months of gym should be enough to make your pecs visibly bounce. Follow the steps.

Pectorals will become more muscular with time. You should work out daily, gradually increasing the amount of pushups and pullups as you go.

Wait until you get a little older. Your pecs aren't fully developed, yet. It will come -- you just have to put work in if you really want it.

Yes, as long as you have the muscle tone -- your build doesn't matter as much as your ability to flex these muscles individually.

I'm only 14 but I work out twice a day, each for a hour, 5 days a week. You don't need to work out that much, but you need to be muscular in some way. Sooner or later when you work out you can feel your pecs straining, you have to remember what and where the muscle you're training is. Soon you will be able to flex your pecs. Keep working out and eventually you will be able to bounce them noticeably.

They don’t need to be huge. You just need enough muscle mass to make the pectoral muscles visible.

Just keep practicing on both sides. The more you bounce each pec, the more comfortable and even it will be.

Just keep doing chest exercises to make them larger and keep practicing. Doing this in front of the mirror is very helpful, because then you can see if you are doing it right.

The main reasons for people wanting to bounce their pecs is to prove that they have muscle there, to look tough, or just to show that they can do it.

It's not that unusual to be able to do this at 12. Each person has a different body.