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Q&A for How to Build Your Lower Body Strength
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QuestionWhat are some good lower body exercises?Pete Cerqua is a Certified Personal Trainer and Nutritionist. Pete is also a five-time best-selling author of books including "The 90-Second Fitness Solution" and "High Intensity Fitness Revolution for Women/Men" published by Simon and Schuster and Skyhorse Publishing. Pete has over 20 years of personal training and nutrition coaching experience and operates the 90-Second Fitness flagship studio in New York City.Squats, calf raises, and hip raises are all good options for strengthening the muscles in your lower body.
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QuestionWhat is the best exercise for the lower body?Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.There is no one best exercise, except the one you are most likely to do. Running, hiking, cycling and resistance training are all good.
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QuestionWhat exercises make your legs stronger?Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.A few examples of great leg strengthening exercises include stairs, jumping, running, cycling and hiking. To target specific leg muscles, try squats, lunges, deadlifts, kettlebell swings, calf raises, and the bridge.
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QuestionHow can I increase my body strength?Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.Exercise your muscles. It might seem obvious, but this is the only way to increase strength.
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QuestionWhat do I eat for gaining leg strength?Community AnswerA diet high in protein will increase muscle growth.
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QuestionI have a week to prepare for an 800 meter race. What should I do to prepare my lower body?Community AnswerGo to the gym and do some work on the resistance machines. Slowly increase the weight. If you do not go to a gym, do leg lifts to strengthen your leg muscles and for cardiovascular endurance.
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QuestionWhat do I eat to help me build strength?Community AnswerLean protein and good hydration will help you get the most out of strength training.
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QuestionI am 16 years old. Will squats stunt my growth?Community AnswerNo, there is no evidence to suggest that doing squats will stunt your growth, regardless of age.
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