Q&A for How to Choose the Best Hula Hoop (Adult Sized)

If you are struggling to get the hula hoop to stay up, you may be using a hula hoop that is too small. Try using a larger and heavier hula hoop suitable for a beginner. If that does not work, try reading

Start by holding your hula hoop vertically. It should reach somewhere between your waist and mid-chest. Alternately you can try measuring the distance between the floor and your belly button. This should be the diameter of your hula hoop.

If you are using a hula hoop that is too small you will find that you need to make very quick movements in order to keep the hula hoop going. Small hula hoops are typically for advanced hula hoopers. It would be best to use a larger hula hoop until you have mastered the basic skills.

I am 5'3" and I started with a 43" hoop that weighs 2.5lbs. It was too big and too heavy, so I would recommend a 40" hoop diameter and no more than 1.5lbs to get started. Over time you may want to increase the weight or diameter to increase the workout potential.

You might find it helpful to try a 36" Spinsterz Weighted Body Hoop.

Most adults recommend using a 38inch-42 inch hoop for first time use, and if you need a larger one to suit your needs, increase the size.

Start with a 38 inch hoop and gradually increase in diameter if needed.