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Q&A for How to Combine Food to Make Complete Protein
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QuestionWhich foods are complete proteins?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.Complete proteins contain all of the amino acids. Meat, eggs, and dairy are complete proteins but plant-based foods can be combined to complement one another.
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QuestionIs yogurt a complete protein?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.Yes, dairy is a complete protein and yogurt is a dairy product. Avoid yogurt that has added sugar, however.
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QuestionAre oats a complete protein source?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.No, combine oats with another plant-based protein such as nut butter or top it with walnuts or flax seeds.
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QuestionHow protein foods can be combined to complement each other?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.Eating a variety of plant-based proteins can complement each other to make complete proteins.
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