Q&A for How to Do a Home Body Wrap

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How often can you do a body wrap?

Zora Degrandpre, ND
Natural Health Doctor
Dr. Zora Degrandpre is a Natural Health Doctor and Licensed Naturopathic Physician in Vancouver, Washington. She is a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. She received her ND from the National College of Natural Medicine in 2007.

Zora Degrandpre, ND

Natural Health Doctor

Expert Answer

You should not do a body wrap more than once a month. Check with your doctor to make sure there are no heart or blood circulation problems that might make a body wrap a bad idea for you.

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Question

I was wondering if I can purchase a pre-mixed mineral solution. Do you know of any company that has that?

Zora Degrandpre, ND
Natural Health Doctor
Dr. Zora Degrandpre is a Natural Health Doctor and Licensed Naturopathic Physician in Vancouver, Washington. She is a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. She received her ND from the National College of Natural Medicine in 2007.

Zora Degrandpre, ND

Natural Health Doctor

Expert Answer

No, not that specific mixture. Try searching online for pre-mixed solutions or get in touch with a bulk mineral company to see if they can custom-make a mixture for you.

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Question

Where can you purchase these ingredients?

Zora Degrandpre, ND
Natural Health Doctor
Dr. Zora Degrandpre is a Natural Health Doctor and Licensed Naturopathic Physician in Vancouver, Washington. She is a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. She received her ND from the National College of Natural Medicine in 2007.

Zora Degrandpre, ND

Natural Health Doctor

Expert Answer

You can get all or most of the ingredients for the basic detox wrap at most large stores. Look for ingredients for the healing and slimming wraps at herbal stores or online stores. Ace Bandages or other cloth can be obtained at pharmacies or fabric shops.

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Question

Do I wrap the cling film before the bandages or wrap the cling film on top of the bandages?

Community Answer

Add the cling form before, it needs to absorb in the skin; dry brushing, and applying lotion to the area will help aid this process. Dry brushing encourages circulation and lotion calms the absorption rate.

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Question

How long do I leave the wrap on?

Community Answer

1-2 hours at most. Ask your doctor how many hours you need.

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