Q&A for How to Dribble a Basketball

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  • Question
    Why does it feel like I'm not getting better at dribbling?
    Ryan Tremblay
    Basketball Coach
    Ryan Tremblay is a Basketball Coach and the Owner of National Sports ID and STACK Basketball. With over 30 years of experience, Ryan specializes in basketball coaching, social media marketing, and website design. Ryan created the National Sports ID as a platform to verify the age/grade of youth athletes and STACK Basketball to inspire young athletes to grow into mature individuals and basketball players. Ryan was a First Team All-Decade basketball player in Bergen County and finished in the top 20 all-time leading scorers in the county’s history with 1,730 points. He went on to Caldwell University on a basketball scholarship where he was part of three championship teams. Ryan was a two-time All-Metropolitan, All-State, and All-Conference point guard and the all-time three-point leader in the school’s history, landing him in the Caldwell University Athletic Hall of Fame.
    Basketball Coach
    Expert Answer
    Make sure that you're putting in plenty of practice time. Dribbling isn't something you do once in a while—it's something you have to practice all the time.
  • Question
    How can I learn to dribble a basketball between my legs?
    Ryan Tremblay
    Basketball Coach
    Ryan Tremblay is a Basketball Coach and the Owner of National Sports ID and STACK Basketball. With over 30 years of experience, Ryan specializes in basketball coaching, social media marketing, and website design. Ryan created the National Sports ID as a platform to verify the age/grade of youth athletes and STACK Basketball to inspire young athletes to grow into mature individuals and basketball players. Ryan was a First Team All-Decade basketball player in Bergen County and finished in the top 20 all-time leading scorers in the county’s history with 1,730 points. He went on to Caldwell University on a basketball scholarship where he was part of three championship teams. Ryan was a two-time All-Metropolitan, All-State, and All-Conference point guard and the all-time three-point leader in the school’s history, landing him in the Caldwell University Athletic Hall of Fame.
    Basketball Coach
    Expert Answer
    Just like with anything else, you've got to practice a lot. Try doing it 50 times from left to right, then 50 times from right to left, and just keep coming up with different combinations and doing it over and over again. I think the best way to do it is to have sets—maybe do 5 sets of 10 or 5 sets of 20 over and over, and try to do that for 30 minutes to an hour, just focused on going through the legs. That's the type of work that it takes.
  • Question
    What exercises will help me get better at dribbling?
    Ryan Tremblay
    Basketball Coach
    Ryan Tremblay is a Basketball Coach and the Owner of National Sports ID and STACK Basketball. With over 30 years of experience, Ryan specializes in basketball coaching, social media marketing, and website design. Ryan created the National Sports ID as a platform to verify the age/grade of youth athletes and STACK Basketball to inspire young athletes to grow into mature individuals and basketball players. Ryan was a First Team All-Decade basketball player in Bergen County and finished in the top 20 all-time leading scorers in the county’s history with 1,730 points. He went on to Caldwell University on a basketball scholarship where he was part of three championship teams. Ryan was a two-time All-Metropolitan, All-State, and All-Conference point guard and the all-time three-point leader in the school’s history, landing him in the Caldwell University Athletic Hall of Fame.
    Basketball Coach
    Expert Answer
    The biggest thing is just to do it over and over—practice makes perfect. Dribbling is all about the rhythm that's involved. Also, dribbling two balls while you're standing in one spot is a great way to build up both hands at the same time.
  • Question
    How do I control the ball when I'm dribbling?
    Ryan Tremblay
    Basketball Coach
    Ryan Tremblay is a Basketball Coach and the Owner of National Sports ID and STACK Basketball. With over 30 years of experience, Ryan specializes in basketball coaching, social media marketing, and website design. Ryan created the National Sports ID as a platform to verify the age/grade of youth athletes and STACK Basketball to inspire young athletes to grow into mature individuals and basketball players. Ryan was a First Team All-Decade basketball player in Bergen County and finished in the top 20 all-time leading scorers in the county’s history with 1,730 points. He went on to Caldwell University on a basketball scholarship where he was part of three championship teams. Ryan was a two-time All-Metropolitan, All-State, and All-Conference point guard and the all-time three-point leader in the school’s history, landing him in the Caldwell University Athletic Hall of Fame.
    Basketball Coach
    Expert Answer
    Make sure you're dribbling low to the ground. It's easier to dribble a basketball below your knee than if it's bouncing all the way up to your shoulder, because you have more control of the ball.
  • Question
    How do I keep the ball from getting away from me when I'm dribbling or passing behind my back?
    Community Answer
    Put the palm of your hand on the very top of the ball, allowing it to curve to fit the ball's surface. Then, push the ball in the direction you want to send it.
  • Question
    Is there a way to learn how to dribble between my legs and behind my back?
    Community Answer
    You really just need to practice the moves you're trying to learn. You will probably mess up several times at first, but the more you practice, the better you'll get.
  • Question
    Am I allowed to push a defender while posted?
    Community Answer
    Yes and no. Too much pushing may result in a foul.
  • Question
    What are some things that I can do when I'm shorter than most kids on the team?
    Community Answer
    Being smaller is also a good thing. Smaller players have more control of the ball and can stay lower than taller players, this means dribbling techniques are good. Know when to move around and when you practice more, you'll know how good it is also to be shorter.
  • Question
    When I dribble the ball hard, my palm often strikes the ball. How do I prevent this?
    Community Answer
    A good way to get rid of this habit is practicing holding the ball with only your fingertips. While you are dribbling hard, keep your hand in a curved shape.
  • Question
    As a tall player, how can I keep the ball from getting away from me when dribbling?
    Community Answer
    Learn how to use your body/strength to get between the defender and don't use too many dribble moves. If you clearly tower over other players, you'll play closer to the basket anyway. Use smarter plays in order to get the ball as close to you to allow you to score the points needed. Practice simple spin moves driving to the hoop from the baseline and also pump fake dribbles.
  • Question
    How can I improve my range?
    Community Answer
    Stand on your toes and jump and then land on your toes. A good arc will make your percentage higher. Practicing regularly will also help.
  • Question
    How do I stop fouling in basketball?
    Community Answer
    You just have to control yourself and your movements. Watch where you're putting your hands anytime you try to steal the ball.
  • Question
    How do I back up my opponent then layup?
    Community Answer
    To back down your opponent you need to be stronger than them, and if you're not then you should get lower than them so you have more power. The lower you are the more power you have to push them back. The lay-up/post-move takes a lot of practice but you can master it.
  • Question
    How do I learn to really move around with the ball if I'm a beginner trying to become great?
    Community Answer
    Practice makes perfect. Use a good ball. Get some good shoes. Practice every day. You can find some beginner drills for basketball players on YouTube.
  • Question
    I'm a beginner, and I'm wondering - how do I walk with the basketball/dribble through my legs while walking?
    Community Answer
    That will take a while to learn. You need footwork, and you need to aim it towards your other hand. It will take a lot of practice.
  • Question
    How can I get great at basketball if it's not possible for me to practice regularly?
    Community Answer
    You need to practice to become great at something, so if you can't practice regularly, you'll have to practice for longer to become great.
  • Question
    How do I prevent the ball from bouncing away from me in the middle of a crossover or behind the back move?
    Community Answer
    Just keep practicing, and be patient.
  • Question
    I keep looking at the ball when I dribble, how do I avoid this?
    Community Answer
    This is common. Practice looking straight up at the hoop and complete simple dribble moves; even the best players had to master this.
  • Question
    How do I keep the ball low when running if I'm tall?
    Mya Stenson
    Community Answer
    When you're a tall person running and dribbling the ball, you don't want to get low by bending your back, but by bending your knees.
  • Question
    If I am trying to run with the ball, should I keep my hand on top of the ball while I dribble, or should I keep my hands on the sides of the ball?
    Community Answer
    You should always keep your hand on top of the ball, otherwise you may be called for a carry.
  • Question
    Do I dribble the ball beside me or in front of me?
    Community Answer
    Beside you. The ball is more likely to get stolen if you dribble it in front of you and your defender.
  • Question
    What happens if I'm tall and I'm a shooter?
    Community Answer
    Nothing happens. Height has nothing to do with your shooting except when an opponent is trying to steal the ball (it makes it harder for him/her to steal it due to your height).
  • Question
    Should I move my wrist while dribbling?
    Community Answer
    Yes, the ball comes back to you more easily. If you don't move your wrist, it will be harder to dribble.
  • Question
    How can I jump higher?
    Community Answer
    You can do jumping drills. They will strengthen your legs and help you jump higher.
  • Question
    Suppose I get the ball in the game and I dribble, but someone's in front of me. Do I pass, or do I keep going?
    Community Answer
    If you are playing on a school or league team, your coach will tell you what to do. If it's just you and some friends playing, you could fake them, pass, shoot, or even purposely throw out of bounds if the time is low and you want to win.
  • Question
    How do I increase the speed of my movement with the ball?
    Community Answer
    Practice sprinting up and down the court dribbling it. This will help with speed. If it is a challenge, take it slowly and speed up as you go. Practice until you meet your desires.
  • Question
    How do I keep the ball from hitting my legs or feet when I'm dribbling?
    Community Answer
    Always stand in triple threat (butt down and chest out) and keep your hand out in front of you rather than beside you when dribbling.
  • Question
    How do I shoot a basketball when I'm shorter than most players?
    Community Answer
    Make sure you're releasing the ball over your head so they have to reach higher to get the ball. You want to have a good amount of arch on your shot, this will make it harder to get blocked and more likely to go in. Also, practice having a faster release, which is the amount of time it takes for you to shoot the ball once in the shooting motion. The pump fake is also a really good move when going against taller defenders.
  • Question
    What does the vertical jump have to do with basketball?
    Community Answer
    When you jump vertical, it helps your shot go in more straightly. When you jump to the right or the left, the ball tends to the right or left side.
  • Question
    Which moves best shake defenders?
    Community Answer
    It depends on the defender, but the easiest one is to do a very dramatic crossover. If you're coming up to the defender slowly, this will work well. If you're coming in hot, dribble between the legs. As they say in the article, behind the back can 'juke' the defender well.
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