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Q&A for How to Eat Chia Seeds

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Can I eat Chia seeds at night?

Community Answer

If you would like to eat Chia seeds at night and are allowed to, then yes you can.

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Question

Can I eat chia seeds in the morning?

Community Answer

Of course.

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Question

Can I eat chia seeds in cold water?

Community Answer

Yes, but you may want to add some kind of sweetener/lemon juice or another flavor because it is very bland.

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Do chia seeds cause any health problems?

Community Answer

For some people they can cause constipation, bloating, or other gastrointestinal issues, but nothing serious.

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Can I swallow chia seeds with water?

Community Answer

Yes, but you must drink it right away after mixing in water because the seeds expand and become gluey.

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Question

Is it okay to put chia seeds into green tea that is still hot?

Community Answer

Yes, that is fine.

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Can chia seeds be cooked over a fire?

Community Answer

No, it is not recommended.

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Question

Can I chew raw chia seeds?

Community Answer

No, you should avoid eating dry, raw chia seeds.

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Question

Do I have to soak chia seeds, or can I just add them into a beverage like hot coffee?

Community Answer

You can just add them into your hot coffee; let them sit for a few minutes, then they're ready to go.

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Question

Can I put chia seeds in my morning coffee safely?

Community Answer

Yes, if you soak them in the coffee for 2-3 minutes, then the texture will change but they will be safe to eat.

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Question

Will chia seeds help with constipation?

Community Answer

Yes, they can do. If soaked enough, the fibre in them will help with digestion. They are good for lots of health benefits, you can add them to almost anything.

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Question

Do I need to soak my chia seeds first or can I use them anyway?

Community Answer

Soak them to ensure they have taken in as much liquid as they can. You can choke on chia seeds if you eat too many without letting them soak first.

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Question

Do I need to chew chia seeds even after they were soaked in water? Or can you just swallow them while drinking water?

Community Answer

It is safe to swallow them without chewing them. They are small enough that it might be difficult to chew every one though!

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