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QuestionHow can I gain fat in just my arms, legs, and hips?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.Body shape is determined by genetics. You will gain weight overall and cannot make your body gain fat in certain areas. However, you can do specific targeted exercises to try to build muscle in certain areas.
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QuestionHow much do I have to eat daily to gain weight?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.If you eat 250 – 500 extra calories per day, you will gain 1/2 pound – 1 pound per week.
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QuestionIs there something wrong if I eat healthy, but never grow fat?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.In this case, it is important to talk to your doctor. You can also ask for a referral to see a registered dietitian for a specific diet plan.
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QuestionWhat is the best brand of whey protein?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.In my experience, Tera's Organic Whey Protein Powder is a good brand of whey protein.
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QuestionHow do I gain weight when I'm skinny?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.This article is for you! If you are underweight, meet with your doctor or dietitian to increase your calorie intake and incorporate strength training exercises.
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QuestionHow do I gain weight in a week?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.In order to have long term results, it is best to gain weight gradually. It is not safe to gain more than 2 pounds in 1 week. With this in mind, if you eat 250 – 500 extra calories per day, you will gain 1/2 pound – 1 pound per week.
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QuestionHow do I gain soft fat instead of hard fat quickly?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.You cannot control which one your body stores. The key is to include exercise while increasing calories.
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QuestionHow can I increase my body fat if I have a thyroid problem?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.In this case, it is important to talk to your doctor. You can also ask for a referral to see a registered dietitian for a specific diet plan.
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QuestionHow do I gain weight while suffering from digestive issues?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.In this case, it is important to talk to your doctor. You can also ask for a referral to see a registered dietitian for a specific diet plan.
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