Q&A for How to Get Better in Sports

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What can I do to improve my skills in sports?

Danny Gordon
Certified Fitness Coach
Danny Gordon is an American College of Sports Medicine (ACSM) Certified Personal Trainer and Owner of The Body Studio for Fitness, a fitness studio based in the San Francisco Bay Area. With over 20 years of physical training and teaching experience, he has focused his studio on semi-private personal training. Danny received his Personal Trainer Certification from the California State University, East Bay and the American College of Sports Medicine (ACSM).

Danny Gordon

Certified Fitness Coach

Expert Answer

Being a good athlete involves making sacrifices and pushing through obstacles. Whenever you're feeling tired or doubting your abilities, remind yourself that you can do it and push yourself to keep trying.

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Question

Should I join a sports club if I'm not good at sports?

Community Answer

If you want to join a club, make sure that you feel confident that you are good at that particular sport. You must make sure that you are devoted to that sport and not mind lots of practices and games. Club sports are year-round, so you have to be committed to it.

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Question

How can I train myself to become a better runner?

Community Answer

Try joining a swimming club as that will help you get stronger and flexible which can really help in running.

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Question

What do I do when I keep getting accused of not practicing?

Community Answer

If your coach believes you aren't practicing, but you really are, try to put all of your effort into the next time you practice to make sure your coach is seeing progress. If that doesn't work, have a friend or two watch you practice or even practice with you to tell your coach that you are telling the truth.

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Question

Can somebody start training at the age of 13 to go to the Olympics?

Community Answer

Yes, but he/she should train really hard because most athletes start practicing around the age of 7 or 8.

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Question

How do you get good at sports without practice?

Community Answer

Practice is the key to getting better at anything, including sports, so you do need to practice. Each sport is also going to have some skills that may come naturally to some people. For example, in baseball, eye coordination is important.

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Question

How can I learn to be good at table tennis?

Community Answer

Practice with friends or family members. If no one is there to help your then hit back and forth on a wall. Get some pointers from some one who is good at table tennis and try to improve your hand-eye coordination.

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Question

How can you get better if you're not exactly sporty?

Community Answer

Sports aren't everyone's thing. If you feel like you aren't the best at shooting goals in soccer, practice shooting goals outside of your team's practice. You have to keep working hard and continually practice skills that you need to strengthen.

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Question

If I am practicing soccer, does the size of the ball matter? I use a small one, is that better?

Community Answer

It’s actually good, because it means that you will find it easier with a bigger ball when you do switch.

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Question

How can I be good at scoring in basketball?

Community Answer

Learn the proper technique for shooting and finishing, and practice it as much as you can. Know that shooting at a decent-long range is hard, and it is impossible to score every time.

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Question

How do I get better at sports in my backyard? How do I convince my parents to buy me sports equipment?

Community Answer

You don’t necessarily need sports equipment to train. For example, you could use your wall to train with a ball or you could do shuttle runs. Try explaining to your parents why you want the equipment around your birthday or Christmas/other holiday event, so they will have another reason to get it for you.

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Question

How do I get less tired when playing sports?

Community Answer

Get plenty of rest on the nights leading up to your game and/or practice. You should also run a little to get warmed up. On the day of a game or competition, do not sit around too much beforehand.

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Question

How do I get to an Olympic level in sports as a teenager?

Community Answer

Find a coach, train continuously (every day), and continue to work hard. Keep in mind that it can take years to reach Olympic level. Also, make sure to choose a sport you are good at, talented in and have the desire to keep improving in.

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Question

My coach always complains to me that I lack confidence. How can I boost it?

Community Answer

Talk to family and friends, they can make you feel happier and boost your confidence. Try positive affirmations like "I can do this" and "together our team can win". Watch inspiring videos and listen to inspiring music to build your confidence.

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