Q&A for How to Get a Nice Body

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How long do I need to work out for?

Monica Morris
ACE Certified Personal Trainer
Monica Morris is an ACE (American Council on Exercise) Certified Personal Trainer based in the San Francisco Bay Area. With over 15 years of fitness training experience, Monica started her own physical training practice and gained her ACE Certification in 2017. Her workouts emphasize proper warm-ups, cool-downs, and stretching techniques.

Monica Morris

ACE Certified Personal Trainer

Expert Answer

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How can I have big bums?

Community Answer

See Get a Bigger Butt Fast and related articles.

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How do I remember all this?

Maddie

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Try making a short list of the main things you need to remember, such as food you should eat more of and foods you should limit, exercises to do, and other little notes.

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Wow, this is helpful, but is there a way to speed up the process?

Maddie

Community Answer

There's not much you can do to speed up the process. However, you can cut junk food out of your diet and/or exercise more (Be careful when exercising! You don't want to push yourself too hard.)

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What does having a balanced diet mean?

Maddie

Community Answer

A balanced diet means having the right amount of each food group -- proteins, grains, dairy, fruit and vegetables. The National Institute on Aging, an official government website, has a page all about this topic.

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How do you gain weight for a good figure?

Maddie

Community Answer

If you need to gain weight, try adding more calories to your diet. If you do intense workouts, you might want to relax on those at least a little bit.

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I am having a hard time losing weight, because it is very hard to get rid of habits. What should I do?

Maddie

Community Answer

Keep trying! Habits can be broken. If after a few months you still haven't made any progress in breaking your habits, you may benefit from seeing a professional, whether they're a personal trainer trained to help break habits or a therapist.

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What if you're a kid and want a nice body?

Maddie

Community Answer

These instructions help for adults, teens and pre-teens. Try different things and see what works best for you.

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