Expert Q&A for How to Increase Electrolytes

Leafy greens, nuts, avocados, and seeds such as sunflower seeds and pumpkin seeds help replace the loss of electrolytes while on a keto diet. These foods are keto-friendly and high in magnesium and potassium. Electrolyte supplements containing sodium, potassium, and magnesium are another way to replace lost electrolytes. A keto diet leads to a reduction in electrolytes because the diet is low in carbohydrates, which leads to more water excretion, and thus a reduction in sodium and other electrolytes.

You may feel tired, confused, have a headache, muscle cramps, or chest pain if your electrolytes get too low. This is very serious and should be treated by a medical professional immediately.

Electrolytes can be found in many types of foods. Bananas, avocado, and sweet potatoes are some great choices.

If you are exercising for more than 60 minutes, use a sports drink to replenish electrolytes during your workout. Have a snack or a shake following intense exercise.

Nearly all foods contain electrolytes in various forms. Fruits and vegetables are great sources of many nutrients.

Leafy greens, nuts, avocados, and seeds such as sunflower seeds and pumpkin seeds help replace the loss of electrolytes while on a keto diet. These foods are keto-friendly and high in magnesium and potassium. Electrolyte supplements containing sodium, potassium, and magnesium can also help you replace lost electrolytes.