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Q&A for How to Make Hibiscus Tea
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QuestionDo the blossoms need to be dried before making tea?Community AnswerThey don't have to be, but dried flowers will provide a stronger, more obvious flavor.
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QuestionCan I make tea from Hibiscus leaves as well?Community AnswerYou should use the flowers -- they give a better flavor and color to the tea.
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QuestionWhat are the health benefits of hibiscus tea?Community AnswerHibicus tea is known for reducing high blood pressure and high cholesterol. It can also resolve problems with digestion, the immune system, and inflammation. It may eliminate liver disease, speed up metabolism, encourage weight loss, and possibly reduce the risk of cancer.
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QuestionHow much hibiscus tea should I drink to lower blood pressure?Community AnswerYou may be able to lower blood pressure by drinking up to 3 cups (700 mL) of hibiscus tea daily. Each serving should contain 1 cup (240 mL) of water and 1 to 2 teaspoons of dried hibiscus flowers.
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QuestionWhat variety of hibiscus is edible?Community AnswerAll hibiscuses are edible.
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QuestionCan I use the petals to make tea?Community AnswerYou can make Hibiscus tea from steeping dried flowers, leaves, or other parts of a plant in boiling water. So, yes.
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QuestionHow can I make the tea less astringent?Community AnswerHibiscus tea is an astringent tea. The addition of other ingredients would be the most reasonable way to change this. Sweetener and/or cream are the two most common additions to any tea.
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QuestionWhat is the ratio of water and dried hibiscus for medium to strong tea?Community AnswerFor a medium to strong flavor, the ratio would be 2 - 3 teaspoons of hibiscus for 1 cup (240ml) of water.
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QuestionIs it possible to make hibiscus tea without adding any sweetener?Community AnswerYes, but it will be bitter.
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QuestionCan hot hibiscus tea increase blood pressure?Community AnswerHibiscus tea is actually known for lowering blood pressure.
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QuestionWhy is it necessary to steep the iced tea in the refrigerator for 8-12 hours? Can't I steep hot tea, then add ice? Allowing it to cool some so it doesn't get over diluted?Community AnswerYou won't get the bitterness when steeping in cold water. It is much more refreshing than hot water that has cooled.
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QuestionCan I steep hibiscus too long?Community AnswerThe longer you steep, the more bitter it becomes. I recommend 4 minutes for full taste. This goes for all herbal teas.
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