Q&A for How to Overcome Short Term Memory Loss

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What if I can't convince myself I did everything?

Community Answer

Practice and training is what you need. Sign up for a local course in sales, and practice using a mirror. With enough work, you will eventually be able to convince yourself of anything.

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Question

Could reading aloud help me?

Community Answer

It could help you to remember what you are reading at the time, if that is the subject of your memory loss.

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When was this uploaded?

Donagan

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This article originated in 2006 and has been edited many times since.

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Would stress and anxiety affect short-term memory?

Community Answer

Sure. When you're stressed or worried, you are not fully processing information as your brain is focused on the things you're worried about.

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I can't sleep for one or two nights at a time, and when I do go to sleep, I can't wake up. What could be causing this?

Community Answer

Either you're not getting enough sleep, or maybe the foods you're eating are not giving you the essential nutrients your body needs to function properly.

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