Q&A for How to Stop Eating Sweets All of the Time

If you're craving sweets, mix up a smoothie with protein powder and fruits, then freeze it into popsicles. That's going to help soothe your craving, but it will still keep your blood sugar levels even.

There's a delicious ice cream alternative that you can buy or make yourself called "nice cream." It's made from banana, peaches, strawberries, coconut cream, and a teaspoon of vanilla extract. It's typically blended until it's smooth. It's really delicious!

Having healthy blood sugar levels will really help you reduce sugar cravings. Eat balanced meals that include healthy fats, protein, and vegetables to stabilize your blood sugar levels.

Cravings are our bodies’ way of communicating nutrient deficiencies. A chocolate craving is a sign of a magnesium deficiency and can be corrected by eating magnesium-rich foods. The next time you crave chocolate, try eating almonds covered with a thin layer of dark chocolate to satisfy both your body’s need for magnesium and your sweet tooth. Other magnesium-rich foods include almonds, spinach, and cashews.

Sugar cravings often indicate you're not eating enough nutritious food throughout the day. I would make sure you're getting enough fiber and protein at each meal. If you're still craving sugar, go ahead and have something small, like a square of dark chocolate.