Q&A for How to Stretch for Achilles Tendonitis

It can be, but only do gentle stretches so you don't overexert yourself or cause more damage.

Longitudinal stretch against a wall. This takes the ligament out of its attachments and activates the neurons to allow muscle fibers to stretch.

Try visiting your doctor to see what they have to say. They might classify it as tendonitis or it might be something else. Try not to do the things that aggravate it the most and give it time to heal, but you are best seeing a doctor or at least a nurse.

Try to find running shoes that have good arch support, or that fit nicely around your achilles. You could also try getting insoles to help if you don’t want to buy a new pair of shoes.