Q&A for How to Take a Sauna

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Should I wash with soap after having a sauna?

Community Answer

Just use mild soap. Your pores are wide open, so harsh soap can make your skin dry.

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Is it appropriate to put water on the stones in a sauna heater?

Community Answer

Yes, the stones are there to put water on, and it's safe because sauna heaters use special stones that don't crack when heat is added.

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Question

What should I eat after a sauna?

Community Answer

Eat food that will help replace some of the sodium you lose from sweating - such as crackers and cheese with the good fats - and fresh fruit such as apples and berries,

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What types of heart condition would prevent me from using the sauna?

Community Answer

Heart conditions that commonly cause loss of consciousness would warrant staying away from saunas. Also, if you take any drugs that cause dizziness, lightheadedness or drowsiness, you should avoid using a sauna. It's best to talk to your doctor about the matter.

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Can I have a massage after taking a sauna bath?

Community Answer

Yes you can, but remember to drink plenty of fluids since you will lose a lot in the sauna.

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Question

What can I use to relax my body during a sauna? Can I use olive oil?

Community Answer

You can use different kinds of masks and beauty products if you wish, but the sauna itself is already very relaxing. Olive oil can be used, but cover the seats to prevent making a mess in the sauna and be careful not to slip on the oil. Also, check and make sure this is permitted if you're using a public sauna. Relaxing scents can be put in the water you throw on the sauna stove, but only scents that are specifically meant for that purpose.

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Question

Should I take a sauna before or after a workout?

Community Answer

Your choice, but since the sauna relaxes the body, it is best enjoyed after the workout.

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Is a sauna safe for someone with hypertension?

Community Answer

It depends on your medical situation. Definitely consult with your doctor on this.

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Question

Is it a must to cover the head inside a sauna?

Community Answer

No, people don't usually cover their heads in the sauna. If you have conditioner on your hair while sitting in the sauna, then you can cover your hair with a towel to prevent making a mess or letting the conditioner heat up too much (this is said to do some minor damage to the hair, but it's debatable).

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Question

How old does one need to be to take a sauna?

Community Answer

18 months old is old enough to take a sauna. That is a common age to start in Finland. Toddlers can sit in a bucket of water on the lower bench or floor, then make their way up as they get older. Just be safe and cautious to not overdo it if you are new to it.

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Question

What should I wear when taking a sauna?

Community Answer

It's traditional not to wear any clothes in the sauna in order to put heat and steam closest to your skin. It also prevents to bacteria in a swimsuit. Only use a sheet or towel under your body. You can also cover your intimate places on the body with this blanket. However, some public places will require you to wear a towel or swimsuit while in the sauna.

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