The Ultimate Guide to Smoky Quartz’s Healing Benefits, Meaning, & Uses

Protect your mind and body with this peaceful, grounding crystal

Co-authored by Devin McSween Reviewed by Michelle Arbeau

Last Updated: May 22, 2023 References

What is smoky quartz?

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Healing Properties

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Other Benefits

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Meaning & Associations

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Uses

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Care

With its wisps of brown smoke and glassy exterior, there’s no wonder why the mysterious smoky quartz captured your eye. While science doesn't support all the mystical benefits of crystals, this beautiful gem is believed to have powerful healing benefits and spiritual properties. Luckily, they’re easy for you to harness and enjoy. In this guide, we’ll tell you what smoky quartz is and go over its spiritual meanings, properties, and how you can use it for your mental and physical health. If you’re ready to learn more about this mystical crystal, read on!

Things You Should Know

Smoky quartz is believed to neutralize and ward off negative energy, helping you feel calm and at ease.
Smoky quartz symbolizes grounding and stability, which can promote positive thoughts, help you focus on the present, and connect you with your higher self.
Wear or carry smoky quartz to feel protected against negativity. Or, use it during meditation or manifestation to focus on making your desires and dreams reality.

Section 1 of 6:

What is smoky quartz?

Smoky quartz is a brown-gray variety of clear quartz. This crystal gets its name from its range of light to dark brownish-gray wisps of color, which often look like they’re floating inside the gem. Like other quartz varieties, smoky quartz is translucent and shiny with flat, fractured sides. It gets its unique coloring from natural radiation found inside the earth’s crust. ^{[1]
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- Some smoky quartz contains tints of orange, yellow, and pink. It can also be very dark and almost black in color.
- Smoky quartz is found all over the world but is mostly mined in Brazil, Madagascar, Russia, Ukraine, and Switzerland.
- In Scotland, smoky quartz is called cairngorm. It is Scotland’s national gem and is named after the Cairngorm Mountains where it’s mined.
- Smoky quartz is also called morion, which typically refers to varieties that are very dark.
- Smoky quartz is sometimes spelled “smokey” quartz.
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Section 2 of 6:

Smoky Quartz Healing Properties

If you’re feeling down, anxious, or unsure, grab a smoky quartz crystal . This grounding stone is believed to draw out any negative energy overwhelming you and transfer it into the ground. Its stabilizing and healing properties can promote positivity once it leaches out your negativity, which helps you feel happier, more self-assured, and motivated to let go of the things not serving you. ^{[2]
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The grounding nature of smoky quartz can help center you and focus on the present. It’s great for connecting to Mother Nature and the physical world, which is especially powerful if you’re feeling lost or disconnected. The gentle, stable energy of smoky quartz is thought to dispel your fears of the unknown and help you feel at ease with where you are right now. ^{[3]
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The grounding properties of smoky quartz are also believed to be physical. It might help soak up electromagnetic smog, which are the electromagnetic waves radiating from electronics. This crystal might also absorb radiation from other sources like the sun. ^{[4]
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Smoky quartz might help relieve headaches and cramps. Smoky quartz might also physically heal common aches and pains due to its absorbent qualities. When your head hurts, your back is sore, or you have a cramp in your leg, simply placing this gem on the affected area can draw out your discomfort. ^{[5]
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- Smoky quartz is associated with the lower half of your body, so it’s believed to be especially powerful when you put it on top of your kidneys, abdomen, and reproductive organs.
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Section 3 of 6:

Smoky Quartz’s Other Benefits

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Smoky quartz may protect you from negative forces and thoughts. While smoky quartz is well known for absorbing bad energy, it’s also beneficial for warding it off. It can guard you against your own negative thoughts, as well as the harmful intentions and actions of other people. If you need extra luck during a big presentation, or are traveling somewhere new and want extra security, bring your smoky quartz along. ^{[6]
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- Smoky quartz is also believed to open your eyes to danger, making you more aware of negative vibes in people and your environment.
Spiritually, smoky quartz embodies stability and strength. If you have a full to-do list with tight deadlines, this crystal can help you streamline your tasks, concentrate on the issues at hand, and ultimately accomplish your goals. It’s also believed to improve your mental clarity and practical thinking, helping you talk through problems with others and communicate effectively. ^{[7]
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The grounding and healing properties of smoky quartz might also help you grow more in tune with your mind, body, and awareness. When you use it in your spiritual practice, smoky quartz can stabilize you and shoo away any negativity and distractions. This may leave your mind free to access higher states of consciousness. ^{[8]
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This crystal is a great tool to manifest with due to its ties to the physical world. It might help you focus and make the wishes in your dream world reality. At the same time, its protective properties are thought to push away bad dreams. This makes smoky quartz the perfect stone for your nightstand. ^{[9]
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Section 4 of 6:

Smoky Quartz Meaning and Associations

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Spiritually, smoky quartz symbolizes strength and grounding. Smoky quartz is commonly referred to as the anchor stone because it’s believed to absorb negative energy and dispel it into the ground. It can transform negativity into positivity, promoting your emotional balance, focus, and connection to your higher self. Smoky quartz is associated with spiritual symbols like: ^{[10]
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- Chakra : Smoky quartz activates the root chakra, which can balance and connect you to the physical world. It’s also related to the solar plexus chakra, which promotes courage.
- Numerology : Smoky quartz is associated with the number 2, which relates to empathy, cooperation, and balance.
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In astrology, smoky quartz is related to Scorpio, Sagittarius, and Capricorn. Smoky quartz is especially powerful and healing for these water, fire, and earth signs. This crystal can amplify Scorpio, Sagittarius, and Capricorn's natural traits to help them get more in tune with their selves and their strengths. Smoky quartz is also related to other astrological symbols like: ^{[11]
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- Planet : Smoky quartz amplifies Saturn’s energy, which is the planet of focus, discipline, and determination.
- Element : Smoky quartz is related to earth, symbolizing stability, and water, symbolizing purification.
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Section 5 of 6:

Using Smoky Quartz

To feel the beneficial properties of smoky quartz, simply keep it near your body. Make a bold fashion statement by wearing a smoky quartz necklace , bracelet , or ring, or keep a crystal tucked away in your pocket, bookbag, or purse. Either way, you’ll feel this stone’s protection against negative energy and feel more connected to the world around you. ^{[12]
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Keep smoky quartz near your front door to help ward off negative energy. Your home is a safe, calm space for you to decompress after a draining day, so use smoky quartz to keep it that way. Just put it near your front door so negative forces and people know to stay away. Simply place this crystal on your entry table or stick it on top of your door frame. ^{[13]
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- Placing a piece of smoky quartz by your door can also double to absorb any negative feelings or energy you’re carrying inside with you.
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Hold it while you meditate or manifest to ground yourself. Smoky quartz is the perfect crystal to complement your spiritual practices. When you meditate, hold this crystal in your hands to help ground yourself in the present and focus on your intentions. Or, hold it as you manifest and state your affirmations to connect deeper with the physical world and work to make your dreams reality. ^{[14]
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- If you’re practicing manifestation in your sleep, place smoky quartz near your feet to ground yourself or set it under your pillow to help increase your focus and reduce bad dreams.
- Or, use your smoky quartz to balance your chakras. Smoky quartz is associated with your root chakra, so place it over your pelvis or groin area.
Keeping a piece of smoky quartz on your desk can soak up potential radiation emanating from your computer, phone, and other electronic devices. This little stone might also boost your energy and motivation, making your entire work environment more healthy and positive. ^{[15]
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Section 6 of 6:

Smoky Quartz Care

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Cleanse your smoky quartz regularly to remove negative energy. While smoky quartz is believed to ground most of the negative energy it absorbs, you still need to purify your crystal regularly. Luckily, it’s pretty easy to do! Just hold your smoky quartz under running water or burn some sage and pass it over the smoke. ^{[16]
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- Don’t soak smoky quartz in water, as that can damage its structure and dull its shine.
- There are lots of other ways to cleanse your crystal, like burying it under dirt or salt. Just find a method that speaks to you.
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Recharge its healing properties in sunlight or moonlight. It’s natural for crystals to lose their potency and ability to heal over time. But don’t worry, it’s easy to charge your crystal’s properties back up to 100%. Either lay your smoky quartz in indirect sunlight for 2 to 3 hours to soak up the powerful energy of the sun, or place it on your windowsill at night to absorb the moon’s healing energy. ^{[17]
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- Smoky quartz fades in color when it’s exposed to direct sunlight, so make sure it only receives indirect light for no longer than 3 hours.
Your crystal is precious, so put it somewhere it won’t get broken, dirty, or faded. You might arrange your smoky quartz in a drawer, store it in a jewelry box , or set it inside a soft, velvet pouch . ^{[18]
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Over time, your crystal might accumulate dirt and dust, making it appear dull. To get back its lustrous shine, just fill a bowl with warm water and a few drops of dish soap. Then, gently scrub your smoky quartz with a soft toothbrush and rinse it off with water. ^{[19]
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The Ultimate Guide to Smoky Quartz’s Healing Benefits, Meaning, & Uses

Things You Should Know

Steps

What is smoky quartz?

Smoky Quartz Healing Properties

Smoky Quartz’s Other Benefits

Smoky Quartz Meaning and Associations

Using Smoky Quartz

Smoky Quartz Care

Expert Q&A

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References

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