Anawilliams
Anawilliams
On wikiHow over 4 days!
On wikiHow over 4 days!
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What exercises burn the most calories?
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If you're wondering which exercises torch the most calories, high-intensity workouts like running, jumping rope, HIIT (High-Intensity Interval Training), and swimming are top-tier for calorie burn. These exercises elevate your heart rate and engage multiple muscle groups, making them super effective for weight loss and cardiovascular health.<br><br>Also, don’t underestimate the role of stretching and proper warm-ups—they prepare your body, prevent injury, and improve performance.
Meet a Community Member
Meet Christopher, a wikiHowian of over 14 years. He enjoys starting new articles about technology and the Internet and creating, organizing information boxes for user profiles and has made over 135,000 contributions to wikiHow.
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"I enjoy sharing my knowledge with the rest of the community; if I know something that others don't, I feel inspired to write a bit about it, to help others learn the task."
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"Try not to do too much, too quickly. Although you may want to learn as much as possible to expand your depth of knowledge on the site, breaks are still important."
