Fruits * Bananas * Kiwi Vegetables * Sweet potatoes Nuts & Seeds * Almonds * Nut butters such as almond or cashew * Pumpkin seeds * Walnuts Sweets * Honey Grains * High fiber cereal * Oats * White rice Protein * Fatty fish, such as salmon, trout, tuna, and mackerel * Protein shake * Turkey Drinks * Chamomile tea * Passionflower tea * Tart cherry juice * Warm milk