Foods to Eat * Whole eggs * Broccoli * Brussels Sprouts * Cauliflower * Salmon * Chicken breast * Tuna * Lentils * Black beans * Avocados * Apple Cider Vinegar * Brown Rice * Chili Peppers * Grapefruit * Chia Seeds * Coconut Oil¹ Foods to Avoid * French Fries * Potato chips * White bread * Bagels * Deli meats * Beer * Soda * Candy * Ice Cream * Flavored yogurt * Pizza * Fruit juices with added sugar * Pastries * Cookies * Cake * Soy Sauce * Whole milk * Cheese * Microwave popcorn * Canned fruits * Sugary cereals * Sweet pickles * Coleslaw * Energy bars * Syrup 1. https://www.healthline.com/nutrition/coconut-oil-and-weight-loss