Dairy * Cheese (pasteurized, in moderation) * Greek yogurt * Milk Legumes * Beans * Chickpeas * Lentils * Peas * Peanuts * Soybeans/edamame Vegetables * Artichokes * Broccoli * Carrots * Chives * Dark, leafy greens such as kale, spinach, and chard * Leeks * Peppers * Potatoes * Sweet potatoes Fruit * Bananas * Berries * Dried fruit such as raisins, dates, and prunes (in moderation) * Figs * Mangoes * Oranges Protein * Eggs * Herring (limit seafood to twice a week) * Lean meat such as beef, chicken, turkey, and pork * Salmon (limit seafood to twice a week) * Tofu Grains * Brown rice * Oats * Quinoa * Whole wheat products such as bread, bagels, and pasta Fats & Oils * Avocados * Fish liver oil (no more than 1 serving per day) * Pumpkin seeds * Tahini