wikiHow High-Calorie Foods * Avocado - 1 medium avocado has approximately 250 calories * Nuts and Nut Butter - 1/4 cup of nuts or 2 tablespoons of nut butter can contain up to 200 calories * Cheese - 1 ounce of cheese contains around 100 calories * Whole Milk - 1 cup of whole milk contains approximately 150 calories * Dried Fruit - 1/4 cup of dried fruit can contain up to 100 calories * Granola - 1/2 cup of granola contains around 250 calories * Oatmeal - 1 cup of oatmeal contains approximately 150 calories * Full-Fat Yogurt - 1 cup of full-fat yogurt contains around 150 calories * Dark Chocolate - 1 ounce of dark chocolate has approximately 150 calories * Hummus - 1/2 cup of hummus contains around 200 calories * Peanut Butter - 2 tablespoons of peanut butter have approximately 200 calories * Meat - 3 ounces of beef, chicken, or fish can contain up to 200 calories * Eggs - 2 large eggs contain approximately 140 calories * Potatoes - 1 medium potato contains around 150 calories * Rice - 1 cup of rice contains approximately 200 calories * Pasta - 1 cup of cooked pasta contains around 200 calories * Olive Oil - 1 tablespoon of olive oil contains approximately 120 calories * Coconut Milk - 1/2 cup of coconut milk contains around 200 calories * Smoothies - A homemade smoothie with ingredients such as fruit, milk, yogurt, and protein powder can contain up to 300-400 calories * Energy Bars - Some energy bars can contain up to 250-300 calories per bar It's important to note that while these foods are high in calories, they should still be consumed in moderation and as part of a well-balanced diet. Consult with a registered dietitian for personalized nutrition advice and guidance on managing your weight Page