Grains * Bagels * Bread * Oatmeal * Pasta * Pastries * Pizza * Rice * Tortillas Starchy Vegetables * Beets * Carrots * Corn * Green peas * Parsnips * Plantains * Pumpkins * Potatoes * Sweet Potatoes * Taro * Winter squash * Yams High-Calorie Fruits * Bananas * Blueberries * Dates * Figs * Grapes * Grapefruit * Mangoes * Pineapples * Pomegranates * Raisins Desserts * Ice cream * Cake and other sweet baked goods Beverages * Soda * Juice * Sugary coffee drinks