Foods to Eat Broth (chicken, beef, or vegetable) Chicken noodle soup Yogurt (no added sugars) Citrus fruits (oranges, grapefruit, mandarins, tangelos) Strawberries Blueberries Watermelon Tomatoes Leafy greens (spinach, kale, collards) Broccoli Beans and peas Potatoes (soft boiled) Oatmeal Garlic (raw) BRAT foods (bananas, rice, applesauce, whole-grain toast) Spicy foods (wasabi, horseradish, cayenne; unless you have a sore throat) Ice pops (100% fruit juice, no added sugars) Herbal teas (green, ginger, echinacea, honey and lemon) Fruit juices (no added sugars) Vegetable juice (100% juice) Coconut water