wikiHow Weekly Fitness Routine Monday * Warm-up with 5-10 minutes of light cardio (such as jogging or jumping jacks) * Strength training (such as weightlifting, push-ups, or squats) for 30-45 minutes * Cool down with 5-10 minutes of stretching Tuesday * Warm-up with 5-10 minutes of light cardio * High-intensity interval training (such as sprinting, cycling, or jumping rope) for 20-30 minutes * Cool down with 5-10 minutes of stretching Wednesday * Active rest day: engage in a low-impact activity such as yoga, walking, or swimming Thursday * Warm-up with 5-10 minutes of light cardio * Cardiovascular exercise (such as running, cycling, or rowing) for 30-45 minutes * Cool down with 5-10 minutes of stretching Friday * Warm-up with 5-10 minutes of light cardio * Circuit training (such as combining strength and cardio exercises) for 30-45 minutes * Cool down with 5-10 minutes of stretching Saturday * Active rest day: engage in a low-impact activity such as yoga, walking, or swimming Sunday * Warm-up with 5-10 minutes of light cardio * Yoga or stretching for 30-45 minutes * Cool down with 5-10 minutes of stretching Remember, this is just an example of a weekly fitness routine, and you can adjust it to fit your individual needs and preferences. It's important to engage in a variety of activities that challenge your body and prevent boredom, while also allowing for rest and recovery. Also, remember to listen to your body and avoid over-exertion or injury. Page