Cardamon: Take a bit after eating to aid in digestion and break up mucus from heavier foods. You can add some of this spice to your (decaf) coffee, hot water, or herbal tea after your meal to help get rid of excess mucus. Cayenne pepper: This seasoning contains capsaicin, which is known to dry out mucus. You can buy it ground and add it to soups, stir frys, vegetables, and more. Garlic: This miracle veg is a natural expectorant, in addition to containing anti-microbial properties. Enjoy it raw or cooked in all your favorite dishes: think omelets, pizza, soups, stews, tacos, and enchiladas. Ginger: Ginger can help to dry out mucus and decongest your sinuses. Try some fresh ginger grated into a stir fry or buy ginger tea (without caffeine). Pineapple and pineapple juice: Pineapple contains mucolytic properties, which help to expel and break up mucus that has built up in your sinus passages. It also has strong anti-inflammatory properties to help with respiratory issues. Foods high in vitamin C, such as cucumbers, broccoli, strawberries, apples, and greens: Vitamin C helps to naturally control excess mucus production by eliminating toxins from the body.