Ways to Exercise at the Office * Take the stairs * Walk to a park for lunch * Invest in a standing desk or make your own * Stand up and stretch every 30 minutes * Replace your chair with a stability ball Ways to Exercise while Commuting * Bike to work * Get off the bus one stop earlier * Park your car down the street from your office Ways to Exercise at Home * Set up a home gym * Exercise during commercials * Invest in a treadmill or stationary bike * Do yard work yourself Habits * Wake up 30 minutes earlier and exercise in the morning * Incorporate more HIIT or Tabatha style workouts into your program * Find physical activities you enjoy * Limit the amount of time you spend in front of your phone * Walk to the grocery store or places that are nearby to your house * Take fitness classes * Invest in a calorie tracker to help stay motivated * Focus on compound lifts like deadlifts and squats that use many muscles