Inner Leg Test Stand with your hands on your hips and your feet slightly wider than shoulder-width apart. Lean your weight to your non-injured leg so that most of your weight is on the non-injured side. Don’t lift either foot from the ground. If you feel acute pain in your inner leg, you may have a groin injury. Partner Test Lie faceup on a table with your back flat. Bend your knees to 90 degrees and keep your feet flat on the table. Get a partner to press their forearm gently against the inner thigh of your injured leg. Try to resist the movement. Sharp pain in your inner thigh may be a sign of a groin injury. Partner Test 2 Lie on your back with your legs together. Get a partner to hold onto the ankle of your injured leg with both of their hands. Try to pull the foot on your injured side away from your other foot. Sharp pain indicated a potential groin injury. Seated Test Sit on the ground or a mat with your legs spread at 90 degrees. Lean forward slowly. If you feel a sharp pain in your inner leg, you may have a groin injury.