wikiHow
Daily Routine Template
Date: ___________
Morning:
* Wake up at ____________ (time)
* Stretch or exercise for ____________ (time)
* Shower or wash up
* Eat breakfast or prepare coffee/tea
Work/School:
* Commute to work/school or start remote work at ____________ (time)
* Work on important tasks or attend classes
* Take regular breaks (e.g. every 90 minutes)
Afternoon:
* Have lunch at ____________ (time)
* Schedule time for self-care (e.g. meditation, yoga, reading)
Evening:
* Finish work/school at ____________ (time)
* Exercise or engage in physical activity for ____________ (time)
* Prepare dinner or have dinner at ____________ (time)
* Spend time with family, friends or engage in a hobby
* Wind down and relax for ____________ (time) before bed
Night:
* Prepare for bed (e.g. brush teeth, wash face)
* Go to bed at ____________ (time)
Remember, a daily routine is personal and can be modified to fit your individual needs and preferences. The most important thing is to create a routine that works for you and allows you to be productive, healthy and happy.
Example:
Date: February 14, 2023
Morning:
* Wake up at 6:30am
* Stretch and do a 10-minute yoga routine
* Shower and get dressed
* Have breakfast (e.g. oatmeal with fruit and nuts)
Work/School:
* Commute to work and start at 8:00am
* Work on important projects and attend meetings
* Take a 10-minute break every 90 minutes
Afternoon:
* Have lunch at 12:00pm (e.g. salad or sandwich)
* Meditate for 10 minutes
* Take a walk outside or do some stretching
Evening:
* Finish work at 5:00pm
* Go for a 30-minute run or do a workout
* Prepare dinner at 6:00pm (e.g. grilled chicken and vegetables)
* Spend time with family and play board games
* Wind down and relax for 30 minutes before bed (e.g. read a book)
Night:
* Prepare for bed (e.g. brush teeth, wash face)
* Go to bed at 10:00pm
Remember, this is just an example and your daily routine will be unique to your needs and preferences. Feel free to adjust and modify this routine to better suit your lifestyle and schedule. The most important thing is to create a routine that works for you and helps you be productive, healthy and happy.
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