wikiHow Daily Water Schedule for Weight Loss Here is a daily drinking water schedule for weight loss: * Upon waking up: Drink 2 cups (16 ounces) of water to hydrate your body after a long night's sleep. * 30 minutes before breakfast: Drink 1 cup (8 ounces) of water to help with digestion and control your appetite. * Between breakfast and lunch: Drink 1-2 cups (8-16 ounces) of water to stay hydrated and avoid snacking. * 30 minutes before lunch: Drink 1 cup (8 ounces) of water to help with digestion and control your appetite. * Between lunch and dinner: Drink 1-2 cups (8-16 ounces) of water to stay hydrated and avoid snacking. * 30 minutes before dinner: Drink 1 cup (8 ounces) of water to help with digestion and control your appetite. * After dinner: Wait for 30 minutes after your meals and then drink 1-2 cups (8-16 ounces) of water to help flush out toxins and aid digestion. * Before bedtime: Drink 1 cup (8 ounces) of water to keep your body hydrated overnight. Keep in mind that the recommended amount of water intake can vary based on your individual needs and activity level. It's important to listen to your body and adjust your water intake accordingly. Page