Butterfly Groin Stretch 1. Sit on the floor or a mat 2. Bend your knees and put the bottoms of your feet together 3. Hold your ankles and gently push your elbows against your inner thighs 4. Hold the stretch for at least 30 seconds 5. As you notice your range of motion improve, increase the amount of pressure you apply to your legs Squatting Groin Stretch 1. Stand with your feet slightly wider than shoulder-width apart and your toes pointing outwards at 45 degrees 2. Squat down with your knees in line with your feet 3. Squat until your knees are at 90 degrees 4. Hold your ankles and gently push against your inner thighs with your arms 5. Hold the stretch for at least 30 seconds 6. As you notice your range of motion improve, start with your feet wider to make the stretch more intense Lunge Stretch 1. Stand with your feet shoulder-width apart and your toes pointing out 45 degrees 2. Lunge to the left and extend your right leg 3. Gently shift your weight to your left foot until you feel a gentle stretch in your inner right leg 4. Hold for 30 seconds and repeat on the other side 5. As you become more flexible, increase the distance you lunge Seated Stretch 1. Sit on the floor or a mat with your legs spread about 90 degrees 2. Reach between your legs with both hands and reach forward as far as you can while keeping your back straight 3. Hold this position for 30 seconds 4. As you become more flexible, you can widen your legs