wikiHow Foods to Help Lower Cholesterol * Oats: Eating oatmeal or oat bran regularly can help lower LDL cholesterol levels due to their soluble fiber content. * Beans: Beans and legumes are high in soluble fiber, which can help reduce cholesterol levels. * Fatty fish: Eating fatty fish, such as salmon or mackerel, can help lower triglycerides and increase HDL cholesterol levels. * Nuts: Eating nuts, such as almonds or walnuts, can help lower LDL cholesterol levels. * Fruits: Fruits are high in fiber, vitamins, and antioxidants that can help lower cholesterol levels. * Vegetables: Vegetables, especially leafy greens, are high in fiber and antioxidants that can help reduce cholesterol levels. * Avocado: Eating avocados can help lower LDL cholesterol levels due to their monounsaturated fat content. * Whole grains: Eating whole grains, such as brown rice or quinoa, can help lower LDL cholesterol levels. * Dark chocolate: Eating dark chocolate in moderation can help improve cholesterol levels due to its antioxidant content. * Olive oil: Using olive oil instead of butter or other oils can help lower LDL cholesterol levels. * Soy: Eating soy products, such as tofu or soy milk, can help lower LDL cholesterol levels. * Garlic: Eating garlic regularly can help lower cholesterol levels due to its allicin content. * Tea: Drinking green or black tea regularly can help lower cholesterol levels due to their antioxidant content. * Apples: Eating apples can help lower LDL cholesterol levels due to their soluble fiber content. * Berries: Eating berries, such as blueberries or strawberries, can help lower cholesterol levels due to their antioxidant content. * Spinach: Eating spinach can help lower cholesterol levels due to its high fiber content. * Flaxseeds: Eating flaxseeds can help lower cholesterol levels due to their omega-3 fatty acid and fiber content. * Barley: Eating barley can help lower LDL cholesterol levels due to its soluble fiber content. * Red wine: Drinking red wine in moderation can help improve cholesterol levels due to its antioxidant content. * Plant sterols: Eating foods fortified with plant sterols, such as margarine or orange juice, can help lower cholesterol levels. Incorporating these foods into a healthy and balanced diet can help improve cholesterol levels and support heart health. It's also important to maintain a healthy weight, exercise regularly, and avoid smoking to improve cholesterol levels and overall health. Page