Foods to Eat to Lose 6kg Quickly Foods High in Protein * Greek Yogurt * Tuna * Salmon * Herring * Cod Fish * Tilapia * Chicken * Lean Beef * Lentils * Kidney Beans * Black-Eyes Peas * Egg Whites Filling Foods * Bok Choy * Spinach * Kale * Grapefruit * Sweet Potato * Cauliflower * Squash * Carrots * Broccoli * Oats * Whole-Grain Pasta * Apples * Pears Healthy Snacks * Unbuttered Popcorn * Berries in Yogurt * Protein Shake with Whey Powder and Real Fruit * Sliced Fruit * Veggies with Hummus * Salad with Balsamic or Vinaigrette Dressing * Homemade Vegetable Soup with Low-Sodium Stock * Sugar-Free Frozen Yogurt Foods to Avoid to Lose 6kg Quickly * Sugary Desserts * Flavoured Yogurts * Deep-Fried Foods (onion rings, fast food french fries, etc.) * Salty Foods (most fast food, salted nuts, chips) * Chips and Crackers * Syrups and Sugary Sauces * High-Fat Salad Dressings * Pastries * Ice Cream * White Bread * Processed Vegetable Oils