wikiHow Foods to Help Lower Calcium in Blood It's important to note that lowering calcium levels in the blood should be done under the guidance of a healthcare professional. They will provide appropriate medical advice and treatment options tailored to your specific needs. However, here is a list of foods that are generally lower in calcium content: Berries: Strawberries, blueberries, and raspberries are delicious fruits that are relatively lower in calcium compared to other fruits. They are also rich in antioxidants and provide essential vitamins and minerals. Apples: Apples are a popular fruit that is low in calcium but high in fiber and antioxidants. They make a healthy snack option. Oranges: Oranges are citrus fruits that provide vitamin C and are low in calcium. They can be enjoyed as a refreshing snack or in the form of freshly squeezed juice. Pineapple: Pineapple is a tropical fruit that is naturally low in calcium. It is also known for its enzyme bromelain, which aids digestion. Peaches: Peaches are juicy fruits that are low in calcium and provide vitamins A and C. They can be enjoyed fresh or used in various recipes. Pears: Pears are a sweet and juicy fruit that is lower in calcium. They provide fiber and are a good source of vitamins and antioxidants. Plums: Plums are tasty fruits that are low in calcium but rich in antioxidants and vitamins. They come in various colors and can be enjoyed fresh or dried. Kiwi: Kiwi is a vibrant fruit that is low in calcium but high in vitamin C and fiber. It adds a refreshing flavor to fruit salads or can be eaten on its own. Watermelon: Watermelon is a hydrating fruit that is low in calcium. It's a great choice for staying refreshed during hot weather. Grapes: Grapes are a versatile fruit that is relatively lower in calcium. They provide hydration, antioxidants, and various vitamins. Cucumbers: Cucumbers are refreshing vegetables with high water content and low calcium levels. They make a hydrating and crunchy addition to salads. Bell peppers: Bell peppers, especially the colorful ones, are low in calcium and rich in antioxidants and vitamin C. They can be enjoyed raw or cooked in various dishes. Broccoli: Broccoli is a nutritious vegetable that contains fiber, vitamins, and minerals. While it does contain some calcium, it is lower in calcium compared to other leafy greens. Cauliflower: Cauliflower is a versatile vegetable that is low in calcium. It can be used as a substitute for grains or in various dishes like cauliflower rice or roasted cauliflower. Green beans: Green beans are low in calcium and provide fiber, vitamins, and minerals. They can be steamed, stir-fried, or added to salads and soups. Lettuce: Varieties of lettuce, such as romaine or iceberg, are generally lower in calcium compared to other leafy greens. They are commonly used in salads and wraps. Onions: Onions are flavorful vegetables that are low in calcium. They can add taste and aroma to various dishes. Mushrooms: Mushrooms are low in calcium but provide other important nutrients. They can be used in stir-fries, soups, or as a meat substitute in vegetarian dishes. Zucchini: Zucchini is a mild-tasting vegetable that is low in calcium. It can be spiralized into noodles, grilled, or used in various recipes. Celery: Celery is a crunchy vegetable that is low in calcium. It provides hydration and can be enjoyed as a snack or added to salads and soups. These foods are generally lower in calcium content compared to dairy products, leafy greens, and other high-calcium foods. However, it's important to remember that a well-balanced diet is crucial for overall health, and calcium is an essential nutrient. Always consult with a healthcare professional before making any dietary changes or modifications to address specific health concerns. Page