Butt Kicks in Your Warm-Up * 5-minute jog * 10 leg swings on each side * 10 lunges on each side * 20 skips with arms swinging side to side * 30 yards of butt kicks repeated three times * 50m sprinting strides repeated three times Butt Kicks in Your Speed Workout * 10 reps of fast foot drill repeated twice on each side * * 10 reps of fast leg drill repeated twice on each side ** * 10 reps of high-knee running repeated twice on each side * 30 yards of butt kicks repeated three times Butt Kicks in Your Cool Down * 20 yards of butt kicks repeated two times * 10 leg swings on each side * 30 seconds of seated hamstring stretch on each side * 30 seconds of lunge hip stretch on each side *Fast Foot Drill: From a jog, lift one foot over your opposite ankle and snap back to the ground as quick as you can. Make contact with the ball of your foot. **Fast Leg Drill: From a jog, lift one foot over your opposite knee and snap back to the ground as quick as you can. Make contact with the ball of your foot.