Forward and Backward Chin Tilt 1. Start with your eyes looking forward and your back straight. 2. Lower your chin as far forward as you can for 15 to 30 seconds. 3. Lift your chin toward the ceiling and as far as you can without pain and hold for 15 seconds. Side Tilt 1. Stand or sit with your shoulders back and your chest forward. 2. Gently bring your right ear to your right shoulder until you feel a stretch in the left side of your neck. Hold for 15 to 30 seconds and repeat on the other side. Head Circles 1. Start by standing or sitting with your shoulders back and down. 2. Lower your chin toward you chest and slowly rotate your head clockwise 10 times. 3. Reverse directions and perform 10 head circles in the opposite direction. Chin Tucks 1. Stand with your back and shoulders in contact with a wall. 2. Tuck your chin and think about pushing the back of your neck flat into the wall. Only go as far as you can without pain. 3. Hold the tucked position for five seconds and relax. 4. Repeat 10 times. Doorway Stretch 1. Stand in a doorway with your right forearm pressing vertically against the frame. Keep the angle at your elbow about 90 degrees. 2. Turn your head away from your arm until you feel a stretch in the side of your neck. Hold for 15 to 30 seconds and repeat on the other side. References https://www.webmd.com/fitness-exercise/fitness-neck-stretches https://www.spine-health.com/conditions/neck-pain/neck-stretches