Simple and Creamy
Buttermilk or cream
Almond or cashew milk (vanilla or chocolate flavor)
Greek yogurt
Low-fat cottage cheese
Sweet and Chewy
Apple sauce
Raisins
Craisins
Dried prunes
Dried figs
Dried apricots
Dried apples
Shredded coconut flakes
Bright and Fruity
Apples
Pears
Peaches
Raspberries
Blueberries
Strawberries
Papaya
Apple juice
Apple sauce
Pineapple juice
Mango puree
Creamy and Robust
Peanut butter
Cashew butter
Almond butter
Sunbutter
Apple butter
Pumpkin butter
Crunchy and Decadent
Dark chocolate chips
Toasted or roasted nuts
Crumbled graham crackers
Granola
Sweet and Spiced
Cinnamon
Ground nutmeg
Ground cloves
Vanilla or almond extract
Real maple syrup
Hearty and Savory
(tastes best with steel cut oats cooked with minimal water and a pinch of salt)
Crumbled bacon + cheddar + scallions + egg
Mushrooms + caramelized onions + bacon
Pancetta + pesto + arugula + egg
Egg + avocado + pepper
Paprika + olive oil + rosemary + arugula + egg
Sauteed veggies + sweet potato fries + chili powder
Asparagus + olive oil + sundried tomato
Chickpeas + turmeric + spinach
Zucchini + tahini + chia seeds