Day 1 Workout Monday Pull-ups * 4 sets of as many reps as you can* * Each week, try to beat your total reps from the week before Tuesday No Pull-Ups Wednesday Pull-ups * 6 sets of 75% of your maximum number of reps. For example, if your maximum is 8 reps before failure, you would do 6 sets of 6 reps. * Each week, try to beat your total reps from the week before Thursday No Pull-Ups Friday Pull-ups * 4 sets of as many reps as you can* * Each week try to beat your total reps from the week before Saturday No Pull-Ups Sunday No Pull-Ups *If you can’t do at least three pull-ups in a row at the start of the program, start by doing assisted pull-ups. You can either use an assisted pull-up machine at your gym or loop a large resistance band around a pull-up bar and put your feet in the bottom of the loop.